Adult Yoga
Oakdale welcomes Jen Vail, registered yoga teacher, trainer and certified Pilates instructor, to the Discovery Center! Jen was most recently the director and founder of YogaFresh in Woodbury, MN from 2007-2023. Her unique offerings have different focus areas and are accessible for all experience levels. She strives to create a non-judgmental, fun and safe environment to explore the benefits of yoga, barre and Pilates. Learn more at http://www.jenvail.com/.
Registration deadline is prior to class/session start. Drop-in for a single class is $20 if space is available. Please arrive at least ten minutes prior to class when dropping in.
Morning Yoga | Thursdays | 6 to 7 PM
- Fall Session 1: October 1 to 29 | 5 weeks | $85
Rise and shine with intention. Experience a customizable and dynamic yoga practice designed to build strength, develop balance, and increase mobility and mindfulness. This all-levels class encourages participants to move at their own pace to explore shapes in a safe and sustainable way that will support a healthy range of motion and a more fulfilling practice experience.
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Twilight Yoga | Thursdays | 6 to 7 PM
- Fall Session 1: September 26 to October 17 | 4 weeks | $69
Wind down your day with a gentle flow to melt away stress in the glow of twinkling lights. This all-levels class will illuminate your intention and calm the nervous system with flowing movements designed to improve balance, strength and flexibility in a sustainable way. Enjoy the outdoors in the comfort of being indoors and without bugs, humidity and sand.
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Pop-Up Fall Equinox Yoga, Meditation and Journaling Mini Retreat | Thursday, September 19 | 6:30 to 8 PM $35
As Mother Nature establishes an equilibrium between both day and night, we'll gather together to honor the Fall Equinox, a time of balance, abundance and gratitude. Throughout the mini retreat, you'll explore a variety of yoga, meditation/yoga nidra, and journaling to cultivate a deeper sense of harmony and well-being.
This retreat is suitable for yogis of all levels, from beginners to experienced practitioners. Whether you're looking to deepen your practice, reconnect with nature, or simply unwind and recharge your spirit, this event offers something for everyone.
Your registration includes: All Levels hatha yoga, guided nidra/meditation and a special journaling experience with a seasonal journal for you to keep (included in your registration). Space is limited and pre-registration is required to attend.
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