Put Some Run in Your Life

Runners wearing bib numbers race along a paved trail

When

Wednesday, March 6, 7 to 8:30 PM


Where

Discovery Center


Cost

$23


Registration

Register for course before the deadline on February 28.


Information

Whether you are just getting started running or want to run a marathon, this new course offers guidance for runners and exercisers of all levels. 

Marathon runner and Ironman athlete Bob Follensbee will cover basic principles of exercise science, tools to measure base fitness, and steps to create a running program. The course will emphasize running but is applicable to other endurance sports. Mental training tips are included.